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[ 26 May 2011 | Comments Off ]
My Story: How I Learned to Improve My Vertical

When I started looking into how to improve my vertical, I saw that there was a lot of information available but I had no idea if it worked or if it was just garbage, well to save you some time, a lot of it is just garbage. It is a lot of the same stuff regurgitated in order to create content on websites, but if you want to actually learn how to jump higher, then you need to find the good information that has worked for a bunch of other …

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[ 26 May 2011 | Comments Off ]
The Best “How To Jump Higher” Tips

If you want some great “How To Jump Higher” Tips, then you are at the right place. Too many people will give out tips that sound good, but aren’t very helpful or effective. The reason being they do not do their homework when it comes to how to jump higher.

Get a Jumping Workout – If you don’t then you won’t have a plan to start jumping higher. Check out these Jumping Workouts.
Create a Plan – This is different from a workout because you need to know your goal and …

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[ 26 May 2011 | Comments Off ]
Ways to Increase Vertical

There are only a few effective ways to increase vertical, so if you want to filter through all of the good information that is available, then you only need to know a few things that will get you there.
Basically, you need the right workouts that will increase your vertical. Those workouts include jumping workouts that focus on exercises that use your fast twitch muscles like jumping, sprinting and other plyometric exercises. The best plyometric exercises to help you jump higher will be ones like box jumps, depth jumps, bounding, …

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[ 25 May 2011 | Comments Off ]
How to Jump Higher Fast as Possible

If you want to know how to jump higher fast, then you can check out this jumping program because it is the best, and most effective program for getting you to jump higher fast and effectively. Not one of those things that promise the world, then don’t get you anywhere.
And this is what it is going to have: it will have a complete jumping workout so that you can get the most out of your jumping exercises and that you can learn which exercises work and which ones don’t. …

Jumping Higher Workouts »

[ 25 May 2011 | Comments Off ]
Quick and Simple Basketball Workouts to Jump Higher

There are so many different basketball workouts out there that it is so hard to decide which ones work and which ones won’t. So I’ll keep it easy for you and tell you the quick and simple basketball workouts to jump higher and they are guaranteed to work. Or you can yell at me, or something.
But after you warmup, then make sure to follow this basketball workouts to jump higher.
Jump Rope – This is the easiest exercise that will help you to build strength in your lower legs as well …

How To, Jumping Higher Workouts »

[ 24 May 2011 | Comments Off ]
Effective Ways to Jump Higher Today

There are a lot of great ways to jump higher, and there are definitely ones that do not work at all. But if you want the effective ones, then these are it. You must realize that in order to jump higher you need more than a jumping workout to get you there. So here are the actual effective ways to jump higher.
The first thing you need is to stretch. And don’t worry, I don’t mean like you used to do which never did anything ever and was completely useless to …

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[ 24 May 2011 | Comments Off ]
Jumping Exercises for Basketball

Jumping is the most crucial athletic part of basketball, you only don’t need to jump if you are Yao Ming or someone just as tall. And even then, you could be a much better player if you can quickly move around the court so that you will out-jump and out-sprint your competition.
So if you want jumping exercises for basketball, then you can use any of the jumping workouts here on the site. But I’ll give you a specific one, and you can check out the jump manual if you want …

How To, Jumping Higher Workouts »

[ 23 May 2011 | Comments Off ]
How to Jump Higher and Dunk

For a lot of people (like me) it isn’t enough to just jump higher, I want to jump higher and dunk, and to do it well so that people are amazed and stunned by what I can do by jumping higher. There are few things cooler than being able to jump higher, dunk, and hear the crowd. So you want to know how to do it? It isn’t too hard.
First, you need to realize that it will take some work, if you are committed to it. So don’t give up …

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[ 23 May 2011 | Comments Off ]
Learn to Jump Higher

When I want to learn something, I usually do a quick Google search for it, but when I want to learn to jump higher, I asked my friends who could jump higher than me. And although I knew what most of them would say, there were a few things that surprised me quite a lot, and those surprising things usually got me the most improvement as I learned to jump higher.
The obvious things that I expected to hear were my friends who played a lot of basketball to begin with, …

Jump Higher Programs »

[ 22 May 2011 | Comments Off ]
Jump Higher Program

In order to get the most out of a jump higher program, there are a few things you could use. Because you need to have a sense of direction in a goal that you are completely committed to accomplishing. This will put you miles ahead of guys who just want to “jump higher” because you know what you want to accomplish and you are committed to getting it.
If you don’t have that, then write something down now of what you want out of your jump higher program. How much higher …