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How To, Jumping Higher Workouts »

[ 7 May 2011 | Comments Off on Learn to Jump Higher ]
Learn to Jump Higher

If you want to learn to jump higher, then you are in luck, because there are a lot of ways to do it. And that is what this website is all about.
There are a few ways to start, the most common being jumping workouts since we all know how to do a few workouts to build strength, but just make sure that you are doing this correctly.
By doing your jumping workouts correctly, I mean that you need to focus on the right muscles. Fast twitch muscles are the muscles …

How To, Jumping Higher Workouts »

[ 4 May 2011 | Comments Off on How to Increase Jumping Ability ]
How to Increase Jumping Ability

You can easily increase jumping ability quite easily with a few workouts per week, because your jumping ability is mostly the strength and power to jump. So add in a couple more workouts and you will see obvious improvement very quickly.
Since I have a lot of jump higher, I’ll explain them here.
The quickest way to increase jumping ability is by working on your jumping form. And the best way to do this is by having a good coach look at you jump and then help you improve it, but since …

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[ 3 May 2011 | Comments Off on How to Increase Your Vertical ]
How to Increase Your Vertical

If you are looking for how to increase your vertical, then there are 3 different things ways to do that. The one way that most people go about it and is very effective is with jumping workouts. But that is only one way, and if you want more, then there are a lot of other things at play.
Another way is by developing the technique of jumping. That by itself can get you the most improvement in the shortest time. Because by correcting some form, you can get increase your vertical …

How To, Jump Higher Programs, Jumping Higher Workouts »

[ 11 Apr 2011 | No Comment ]
3 Simple Basketball Exercises to Improve Your Game Today

The best basketball exercises will get you to work on a few things at once to improve your game. But there’s a few things that you must focus on, no matter what level of basketball you are at. The key is that you need to constantly improve on these things for your basketball exercises to be the best. When Michael Jordan was great at everything, his coach told him to work on his jump shot. His coach said that he was great, but if he wanted to be unstoppable, he …

How To, Jump Higher Programs, Jumping Higher Workouts »

[ 8 Apr 2011 | No Comment ]
The Fastest Way to Increase Vertical

The fastest way to increase vertical is to buy better basketball shoes. No lie. You can easily get a good inch higher if you have responsive shoes. If your shoes are more than a year old, then think about replacing them. That’s the fastest way to increase vertical.
But if you want a more permanent way to increase vertical, then you will want a workout that will strengthen your leg muscles. You need powerful, explosive leg muscles that can get you to jump higher. That means jumping workouts which include a …

How To, Jump Higher Programs, Jumping Higher Workouts »

[ 8 Apr 2011 | Comments Off on The Workout to Jump Higher in 14 Days ]
The Workout to Jump Higher in 14 Days

Want to jump higher in 14 days? Well, you actually can. And it is really easy too as long as you do the right stuff (actually, check out this program). The real key to jump higher in 14 days is to work out hard for the first week, then focus on technique and allow your muscles to recover in the second week. If you don’t allow that time to recover, then your muscles will be too tired and sore to actually jump. It is like running a marathon then expecting …

How To, Jump Higher Programs »

[ 5 Apr 2011 | No Comment ]
The Very Best Way to Increase Vertical – The hundreds of athletes cannot be wrong

There are a lot of ways to increase vertical, but I’m sure you don’t want to know all of the ways to jump higher. You only want one. This is the best way to increase vertical. And I can say that for sure because I’ve wanted to jump higher so I can show off and dunk and all that since I was in high school, and I’ve definitely tried out different things that have and have not worked.
This one is by far the best way to increase vertical, the most …

How To, Jumping Higher Workouts »

[ 5 Apr 2011 | No Comment ]
The Easiest and Most Effective Workout to Increase Vertical

If you want to jump higher, you will definitely need the workout to increase vertical. And you have come to the right place. We have all the jumping workouts that you need to start jumping up to 10 inches higher.
To start, you need to know that this workout to increase vertical will be different than your usual jump workout because you don’t use any heavy weights or squats or anything like that in order to jump higher, instead you need quick movements that will build that explosive power that you …

How To, Jump Higher Programs, Jumping Higher Workouts »

[ 4 Apr 2011 | No Comment ]
The Only 2 Ways to Increase Vertical

There are various ways to increase vertical, but I’m sure that you don’t want all of the different ways to increase vertical, you want to the way that will do it the quickest and the most effectively. There is no use in having all of the ways to get from point A to point B, you only really want the quickest one or the one that bypasses most of the typical problems that most people run into. And this is it.
The best two ways to increase vertical is by having …

How To, Jump Higher Programs »

[ 4 Apr 2011 | No Comment ]
The 4 Best How to Jump Higher Tips

Need to know how to jump higher? These tips will give you some traction to get there. I’m sure you are looking for ways to dunk in basketball or spike a volleyball better, but either way, these how to jump higher tips will help you out.
Get a Jumping Program
There are lots of tips and tricks to jump higher, but if you are serious about improving your vertical and really getting the most out of your legs, then there is one way to get that done quickly and effectively, that is …