Home » Archive

Uncategorized Category

Uncategorized »

[ 27 May 2011 | Comments Off on Workouts to Increase Vertical Jump ]
Workouts to Increase Vertical Jump

If you think about it, there are a lot of different workouts to increase vertical jump. The workouts can be short and simple, or long and extensive. They are a lot like most any workouts, only this focuses on a certain muscle group. And that is what I want you to focus on, this is just another workout like learning to bench press or squat more weight, only with a different focus.
So how do you focus with these workouts to increase vertical jump? Well you need to focus on two …

Uncategorized »

[ 26 May 2011 | Comments Off on My Story: How I Learned to Improve My Vertical ]
My Story: How I Learned to Improve My Vertical

When I started looking into how to improve my vertical, I saw that there was a lot of information available but I had no idea if it worked or if it was just garbage, well to save you some time, a lot of it is just garbage. It is a lot of the same stuff regurgitated in order to create content on websites, but if you want to actually learn how to jump higher, then you need to find the good information that has worked for a bunch of other …

Uncategorized »

[ 26 May 2011 | Comments Off on Ways to Increase Vertical ]
Ways to Increase Vertical

There are only a few effective ways to increase vertical, so if you want to filter through all of the good information that is available, then you only need to know a few things that will get you there.
Basically, you need the right workouts that will increase your vertical. Those workouts include jumping workouts that focus on exercises that use your fast twitch muscles like jumping, sprinting and other plyometric exercises. The best plyometric exercises to help you jump higher will be ones like box jumps, depth jumps, bounding, …

Uncategorized »

[ 25 May 2011 | Comments Off on How to Jump Higher Fast as Possible ]
How to Jump Higher Fast as Possible

If you want to know how to jump higher fast, then you can check out this jumping program because it is the best, and most effective program for getting you to jump higher fast and effectively. Not one of those things that promise the world, then don’t get you anywhere.
And this is what it is going to have: it will have a complete jumping workout so that you can get the most out of your jumping exercises and that you can learn which exercises work and which ones don’t. …

Uncategorized »

[ 24 May 2011 | Comments Off on Jumping Exercises for Basketball ]
Jumping Exercises for Basketball

Jumping is the most crucial athletic part of basketball, you only don’t need to jump if you are Yao Ming or someone just as tall. And even then, you could be a much better player if you can quickly move around the court so that you will out-jump and out-sprint your competition.
So if you want jumping exercises for basketball, then you can use any of the jumping workouts here on the site. But I’ll give you a specific one, and you can check out the jump manual if you want …

Uncategorized »

[ 23 May 2011 | Comments Off on Learn to Jump Higher ]
Learn to Jump Higher

When I want to learn something, I usually do a quick Google search for it, but when I want to learn to jump higher, I asked my friends who could jump higher than me. And although I knew what most of them would say, there were a few things that surprised me quite a lot, and those surprising things usually got me the most improvement as I learned to jump higher.
The obvious things that I expected to hear were my friends who played a lot of basketball to begin with, …

Uncategorized »

[ 18 May 2011 | Comments Off on Workouts to Jump Higher ]
Workouts to Jump Higher

For anyone who wants to jump higher, you will need a workout to jump higher. You must strengthen the muscles that help you jump so that you can jump higher. But there is something different with jumping higher than it is to lift a ton of weight. So there are some key differences to your typical workouts.
These will involve mainly fast twitch muscles, which are the quick, sprinting muscles. Slow twitch muscles are just that: slow. And we all know that jumping higher is a quick movement, an explosive movement. …