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[ 27 Jul 2011 | Comments Off ]
Jumping Exercises

There area lot of jumping exercises out there, but before you get into your jumping workouts, check these out. They will help you to jump higher and build explosive strength at the same time. But the best way to get the most out of your jumping exercises is to make them quick off the ground, spending more time in the air than on the ground.
But if you are serious about jumping exercises, then check out this free guide to Jump Higher in 45 minutes by the guys who made the …

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[ 10 Jul 2011 | Comments Off ]
The 9 Steps to Make You Jump Higher Immediately

You want to dunk, you want to jump higher, you need to stand out from the rest of your team and start playing at a higher level, and of course you need a way to make you jump higher quickly, but there are so many unhelpful websites and resources out there which will get you no closer to actually jumping higher and dunking.
So here are the ultimate tips that will make you jump higher immediately. And I guarantee that after you read this and put it to work, you will …

Jumping Higher Workouts »

[ 30 Jun 2011 | Comments Off ]
Exercises to Make You Jump Higher

There are a lot of exercises out there, and there are a few exercises that will make you jump higher, just make sure that these exercises are a part of a good

Jumping Higher Workouts »

[ 27 Jun 2011 | Comments Off ]
Plyometric Exercises for Basketball to Jump Higher and Improve Your Game

Okay, let’s be honest, there’s not a lot of good information out there for plyometric exercises for basketball, or even good stuff about how to jump higher. I’ve looked. And if you want to find something good, you’ll have to really search for it. Especially since the top 3 results for plyometric exercises for basketball are vague and boring and hard to understand, there’s no way that you will actually get anything out of them.
So here you go, everything you need to know about plyometric exercises for basketball.

Before you start
The …

Jumping Higher Workouts »

[ 15 Jun 2011 | Comments Off ]
This One Tip to Increase Your Vertical

If you really want to increase your vertical, and you are sick of seeing all the different stuff around there, then you are probably not sure about where to start.
Then start here, and you can get some increase in your vertical very quickly.
First, throw out all of your other jumping workouts because most likely they aren’t doing anything because you need to have jumping exercises that work. That means workouts that get you to jump, and then jump higher. If your workouts have you doing slow moving leg exercises, …

Jumping Higher Workouts »

[ 25 May 2011 | Comments Off ]
Quick and Simple Basketball Workouts to Jump Higher

There are so many different basketball workouts out there that it is so hard to decide which ones work and which ones won’t. So I’ll keep it easy for you and tell you the quick and simple basketball workouts to jump higher and they are guaranteed to work. Or you can yell at me, or something.
But after you warmup, then make sure to follow this basketball workouts to jump higher.
Jump Rope – This is the easiest exercise that will help you to build strength in your lower legs as well …

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[ 24 May 2011 | Comments Off ]
Effective Ways to Jump Higher Today

There are a lot of great ways to jump higher, and there are definitely ones that do not work at all. But if you want the effective ones, then these are it. You must realize that in order to jump higher you need more than a jumping workout to get you there. So here are the actual effective ways to jump higher.
The first thing you need is to stretch. And don’t worry, I don’t mean like you used to do which never did anything ever and was completely useless to …

How To, Jumping Higher Workouts »

[ 23 May 2011 | Comments Off ]
How to Jump Higher and Dunk

For a lot of people (like me) it isn’t enough to just jump higher, I want to jump higher and dunk, and to do it well so that people are amazed and stunned by what I can do by jumping higher. There are few things cooler than being able to jump higher, dunk, and hear the crowd. So you want to know how to do it? It isn’t too hard.
First, you need to realize that it will take some work, if you are committed to it. So don’t give up …

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[ 19 May 2011 | Comments Off ]
How To Jump Higher for Free

If you are a cheap-wad like me, then you are going to look for every way to do something without spending money before even considering a paid option. So if you want to jump higher for free? Then you will need to get some good jumping workouts first, like the ones I have here. And also, you will need some technique.
The thing about learning how to jump higher for free is that you will need to piece everything together instead of having it all in one place in a nice …

How To, Jumping Higher Workouts »

[ 7 May 2011 | Comments Off ]
Learn to Jump Higher

If you want to learn to jump higher, then you are in luck, because there are a lot of ways to do it. And that is what this website is all about.
There are a few ways to start, the most common being jumping workouts since we all know how to do a few workouts to build strength, but just make sure that you are doing this correctly.
By doing your jumping workouts correctly, I mean that you need to focus on the right muscles. Fast twitch muscles are the muscles …