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[ 4 May 2011 | Comments Off on How to Increase Jumping Ability ]
How to Increase Jumping Ability

You can easily increase jumping ability quite easily with a few workouts per week, because your jumping ability is mostly the strength and power to jump. So add in a couple more workouts and you will see obvious improvement very quickly.
Since I have a lot of jump higher, I’ll explain them here.
The quickest way to increase jumping ability is by working on your jumping form. And the best way to do this is by having a good coach look at you jump and then help you improve it, but since …

Jumping Higher Workouts »

[ 2 May 2011 | Comments Off on Exercises to Increase Vertical ]
Exercises to Increase Vertical

Do you need some exercises to increase vertical? Well, then you have come to the right place. There are not a lot of things that you really need except a will to win and a desire to dunk, and by seeing you here I’m assuming you have both. So let’s get started.
First, you should sign up for my newsletter right there to the right. You will get a full guide to jump higher in 45 minutes plus my personal list of 33 jumping exercises to increase vertical that I have …

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[ 11 Apr 2011 | No Comment ]
3 Simple Basketball Exercises to Improve Your Game Today

The best basketball exercises will get you to work on a few things at once to improve your game. But there’s a few things that you must focus on, no matter what level of basketball you are at. The key is that you need to constantly improve on these things for your basketball exercises to be the best. When Michael Jordan was great at everything, his coach told him to work on his jump shot. His coach said that he was great, but if he wanted to be unstoppable, he …

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[ 8 Apr 2011 | No Comment ]
The Fastest Way to Increase Vertical

The fastest way to increase vertical is to buy better basketball shoes. No lie. You can easily get a good inch higher if you have responsive shoes. If your shoes are more than a year old, then think about replacing them. That’s the fastest way to increase vertical.
But if you want a more permanent way to increase vertical, then you will want a workout that will strengthen your leg muscles. You need powerful, explosive leg muscles that can get you to jump higher. That means jumping workouts which include a …

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[ 8 Apr 2011 | Comments Off on The Workout to Jump Higher in 14 Days ]
The Workout to Jump Higher in 14 Days

Want to jump higher in 14 days? Well, you actually can. And it is really easy too as long as you do the right stuff (actually, check out this program). The real key to jump higher in 14 days is to work out hard for the first week, then focus on technique and allow your muscles to recover in the second week. If you don’t allow that time to recover, then your muscles will be too tired and sore to actually jump. It is like running a marathon then expecting …

Equipment, Jumping Higher Workouts »

[ 7 Apr 2011 | Comments Off on The 7 Best Plyometric Drills to Jump Higher ]
The 7 Best Plyometric Drills to Jump Higher

The best drills to jump higher are definitely plyometric drills. These drills will help you jump higher because they are jumping exercises and will focus on your jumping muscles. There are tons of plyometric drills to jump higher, but before you just jump in and get started, it is best to start with some sort of plan so you can focus on the most improvement right at the beginning and build the most power and strength for jumping higher.
And don’t make the mistake of going out strong for the first …

Jumping Higher Workouts »

[ 6 Apr 2011 | No Comment ]
leg workouts to jump higher

You can find so many different jumping workouts, but for the most effective leg workouts to jump higher, you have to have the right jumping exercises. And you can always get my own personal list of jumping exercises here.
For a full program with workouts, diets, and videos, check this out
But the key to the right leg workouts to jump higher, is these aren’t leg workouts to get stronger legs, so don’t think that you should be doing squat exercises or any types of slow, heavy leg exercises like that. You …

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[ 5 Apr 2011 | No Comment ]
The Easiest and Most Effective Workout to Increase Vertical

If you want to jump higher, you will definitely need the workout to increase vertical. And you have come to the right place. We have all the jumping workouts that you need to start jumping up to 10 inches higher.
To start, you need to know that this workout to increase vertical will be different than your usual jump workout because you don’t use any heavy weights or squats or anything like that in order to jump higher, instead you need quick movements that will build that explosive power that you …

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[ 4 Apr 2011 | No Comment ]
The Only 2 Ways to Increase Vertical

There are various ways to increase vertical, but I’m sure that you don’t want all of the different ways to increase vertical, you want to the way that will do it the quickest and the most effectively. There is no use in having all of the ways to get from point A to point B, you only really want the quickest one or the one that bypasses most of the typical problems that most people run into. And this is it.
The best two ways to increase vertical is by having …

Jump Higher Programs, Jumping Higher Workouts »

[ 4 Apr 2011 | No Comment ]
The Way I Improved My Vertical and It Will Work for You

When I was in high school, I wanted to increase my vertical. I wanted to be able to jump higher in basketball so that I could dunk in a game and then all the girls would like me. That was my logic anyway. And my logic is still the same, more or less, but I still want to increase my vertical and dunk the basketball. Thankfully, I wanted to increase my vertical so bad back then that I went through all the jump programs and jumping workouts so that I …