Increase Jumping Height Like a Boss
If you want to start dunking, you need to increase jumping height like a boss. No matter what your jumping height is now, you are obviously here to increase it. And with the right jumping workouts and plyometric training, you can increase vertical jump like a boss (so really quick and really cool).
So what do you need to do to increase jumping height?
Well it never hurts to have a plan. So you want to start there, there are few plans on this website for jumping workouts and jumping programs. The best ones are the plans that you like to do. The more fun that you have doing them, the more likely you will do it, so make sure to try these things:
- Make it fun
- Do it with friends and teammates
- Be competitive
- Have a Goal
This way you can be sure to increase jumping height, and when it’s your idea, you’ll be the boss and you can decide how to do it.
That pulls us into the next point. Have good jumping workouts. With the right workouts and exercises, you can focus on the right jumping muscles that will increase jumping height. Just make sure that you use explosive movements rather than slow exercises like squats. Those will only build strength and not the quickness you need to increase jumping height like a boss.
So also check this out for some plans and workouts for jumping higher.