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The Single Most Important Factor to Jump Higher to Dunk

24 March 2011 No Comment

If you want to jump higher to dunk there are some things you will need to know because to jump higher to dunk is much different that jumping higher just to jump higher. Also, you can take some shortcuts and save yourself a lot of work if you know how to do it correctly. Most programs and workouts are designed for people trying to build muscle or strength, but these jump higher programs and jumping workouts are designed for the basketball player looking to jump high enough to dunk the ball in a game.

We all want to show off, and being able to do that in a game is much more cool than just during practice, but let’s get that first dunk then we can talk about doing it in a game. First, how big are your hands?

What? I thought this was about how to jump higher to dunk? Not comparing hand size.

It is, but the truth is that if you can strengthen your hands to be able to grip a ball better, then you won’t have to jump as high and instead you can throw it into the hoop. This will save you a lot of energy and time. So work on your hand strength by palming the ball with one hand, squeeze with your fingers to strengthen them more.

Now for some jumping workouts to jump higher and dunk.

You are going to want to build quick leg quickness in order to order to improve your vertical jump. So it is key to do exercises like box jumps, jump rope, depth jumps, and more so you can get your legs used to jumping repeatedly. This will be just like in a basketball game where you have to be jumping all the time and your legs will get tired. So you have to build stamina and endurance of those quick leg muscle tissues.

Try any of these jump workouts or download the ebook for free of all different exercises that will improve your vertical jump.

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