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The Other 4 Increase Vertical Exercises

1 March 2011 No Comment

increase vertical exercises

I remember when I was in Jr High when I started playing basketball. I was so uncoordinated it was scary. Every time I shot the ball, it would rocket off the backboard to the free-throw line. I had no idea what a “soft touch” meant and a “lay in” just meant to shoot the ball while I was closer to the hoop. And for that reason I decided when I was young that I should be able to dunk, then I wouldn’t have to worry about the embarrassment of throwing the ball so hard at the rim. Long story short, that did not happen in Jr High (of course).

But as I finally grew into my body and realized the finesse of the game, I got away from jumping higher and focused on using my size and strength as a benefit. Now, thanks to increase vertical exercises and jumping workouts, I can have a bit of a softer touch, but not without some work and realizing that in order to be jumping higher, I needed some exercises to increase vertical jump.

Thankfully I found some good exercises from my coaches and from the internet that really gave me a boost to my vertical jump. Do you want the same?

This is what I’ve found that work the best:

  • Plyometric Training
  • Box Jumps
  • Jump Rope Exercises
  • Anything that involves continuous jumping movements (in other words, no squats or leg lifts)

The reason for these is because to strengthen your jumping muscles, you have to do jumping exercises that will increase your vertical jump. Because if you don’t do those types of movements, then it is like training for a sprint by doing marathons. They are different types of muscles and you have to focus correctly. In order to make these improvements, then take a look at these simple workouts to increase vertical.

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