Vertical Jumping Programs
There are a lot of vertical jumping programs out there, and actually all of them work. They are all based on just working out the right muscles that are designed to get you to increase your vertical. But before you spend any money on any vertical jumping programs, you will want to know that you really do get what you pay for. The cheaper ones will just put together a bunch of exercises, but the more expensive ones will get you to go higher and much more quickly because there is a deep science to jumping.
The truth is that you don’t need to know all the science behind jumping technique and strength, but it is more than just hopping around to strengthen your legs.
The best one that I have found is the Jump Manual. The reason is that Jacob Hiller who created it, really knows his stuff. He is a top level coach who has been coaching professional basketball, volleyball, and track athletes to achieve their best.
He knows that there is more to jumping than just strength. The truth is that there are two types of muscles: fast twitch and slow twitch, and you need to know which ones you are targeting so that you can get off the ground quickly. The more you work those muscles, the better you will be at jumping higher.
The best thing about the Jump Manual is that the information is concise and immediately helpful. I increased my vertical by 4 inches in just the first 2 weeks, then went on to increase it to a 44 inch vertical which used to be just a dream before.
It is based on science and the human ability, so you don’t have to worry about tricks and gimmicks. There is solid proof that is physiologically grounded in how you are built. And if you don’t get it right, then you could actually be damaging your muscles and jumping ability.
The best thing is that he has 3 different options that you can choose from so that you can get the results you want. So whatever your skill set or jumping ability, there is an option for you and even better than that, is he has a money-back guarantee that if you don’t get the results you want after you take the 12 week program, then he will pay you back double what you paid.
Sounds like he stands behind his stuff.