Workout to Increase Vertical Your Grandma Could Do
You can find any workout to increase vertical, but most will fail in some area. So if you want a workout to increase vertical that your Grandma could do, this is it. Whether or not you think this jumping workout is easy, it will get you increase your vertical jump for the one fact that you will do one thing that will require you to push yourself every day. Think of it like increasing your bench press max, it is the same idea, just with a different goal.
First start with mark where the highest point where you can reach with a standing jump. Whether you want to put tape up or whatever works for you, as long as you can see it well.
Second, stand under this mark and jump as high as you can (and touch this mark every time). Come back down, get your balance and jump again. Do the exact same thing five times. There is no rush or anything. So far this is the easiest workout to increase vertical ever.
Next, with legs straight, and using only your calves to jump higher, and jump as high as you can, jumping again as soon as you land. You will basically be bouncing as high as you can repeatedly. Do this 20 times in a row. Count how many times you can reach the same spot as your first jump (it should be hard to jump as high as you did on your first jump, since your muscles will be fatiguing).
After that, perform squat jumps where you use your entire legs to jump as high as you can. As soon as you come back down to the ground, move straight back into squat position and jump again. Repeat this 20 times in a row. And again count how many times you can touch the same spot as on your first jump.
Again, do a standing jump as high as you can and mark where you can reach. It will be considerably less than before.
Do this workout to increase vertical every third day, so give your legs 2 days to recover. And always look to increase the height of your first standing jump, and always try to improve the number of times you can touch the first mark for the two exercises of 20. The harder you try on those, the more results you will see. And if this isn’t the workout to increase your vertical, then you aren’t trying as hard as my Grandma did.