The Most Effective Workout to Jump Higher
For everyone looking, you will definitely want to get the right workout to jump higher. There are a lot out there, so how do you know which one is right for you? Well, I can tell you, it must contain a few things and all of these must be able to help you jump higher first. If you don’t see results within a couple weeks, then this isn’t the right workout to jump higher.
First, you need to have quick explosive jumping exercises because without those quick movements, you will build only strength and not the quickness you need to get off the ground immediately. You can waste a lot of time by doing squats when you need to be doing jump rope and box jumps.
Second, the workout for jumping higher must actually include jumping. Some of the muscles you use for jumping are only used during jumping. And when you jump, you are working those specific muscles. The more you jump, the better you will get at jumping. So do jump squats and some of those types of jumping workouts. These will give you the most increase in your vertical jump.
Third, this workout to jump higher is best when you do all of the jumping exercises without rest. That means your leg muscles don’t have enough time to recover completely, but think about it, how much time do you get during your basketball or volleyball game to completely let your legs recover? Unless you are sitting on the bench, you won’t get much rest. And you shouldn’t be sitting on the bench. If you are, then you definitely need to start working out more.
Last, this jump workout should only change every 3-4 weeks. Pick a couple jump exercises and stick with them every day. Don’t get of track by throwing in multiple exercises or messing with your plan. You have this plan for a reason, so stay with it and you will get the most out of it. Guaranteed.
So make sure that you take this workout to jump higher with these jumping exercises and get the most out of your vertical jump.