If you are looking how to jump higher, then you will need some jumping workouts. And there are definitely jumping workouts that work, and jumping workouts that don’t work.
These are the ones that work. Guaranteed.
The reason that our workouts do work is because they focus on a few things that most workouts forget about. And those specific things are very important to jumping but aren’t as important to just getting in shape.
Those things are things like fast twitch muscles (if you aren’t familiar with fast twitch muscles, they’re the quick responsive muscles that fire instantly rather than slow and strong like slow twitch muscles do).
Also, by doing certain exercises like the right jump rope exercises you will actually build the correct strength and tension in your tendons as well as your muscles. And that is just as important because your tendons are just as important as the muscles.
All of things are not important if you just want to get fit or lose weight, but if you want to want to jump higher for basketball or volleyball or track or anything, then you need the right jumping workouts and the right jumping exercises to get that. And that is easier than you think, because all it means is not doing a few obvious jumping exercises.